In my “HOW TO EAT HEALTHY” blog series, I’ll be going into more detail regarding specific things you should never eat, even when you eat “85/15” style. For now, I found a great article from Dr. Axe which contains a list of 21 (so-called) “health foods” you should NEVER eat. Below is a wonderful infographic listing each of the 21 foods, along with a few reasons not to eat it.
Remember, stick to foods that are:
Onto the infographic.
You may be surprised by some of the foods on this list.
Let me know your thoughts.
For the full article and more details, select the link here: 21 Health Foods You Should Never Eat (No Matter What!) – Dr. Axe